Ingredients 材料
Sea Cucumber 海参 | 630g |
Dried Mushrooms 干香菇 | 50g |
Pork Belly 花肉 | 300g |
Ginger 老姜 | 4 pcs 4 片 |
Garlic (minced) 蒜蓉 | Half tbsp 半大匙 |
Mushroom 罐头蘑菇 | 1 Can 1 罐 |
Abalone 鲍鱼 | 1 pcs 1 粒 |
Broccoli 花椰菜 | 1 pc 1 朵 |
Seasoning 调味料
Abalone Sauce 鲍鱼酱 | 1 tbsp 1 大匙 |
Rice Wine 花雕酒 | 1 tbsp 1 大匙 |
Black Soy Sauce 黑酱油 | 1.5 tbsp 1.5 大匙 |
1. Boil a pot of water, add a little salt and oil, blanch broccoli and mushrooms for a minute; 5 seconds for abalone, sea cucumber 1 minute.
煮沸一锅清水,加入少许盐和油。然后将花椰菜和蘑菇汆烫约一分钟;鲍鱼大约5秒;海参一分钟。捞起备用。
2. Preheat La Cuisine cast iron pot, add 1 tbsp oil, saute ginger and garlic. Then, add pork belly slice and mushrooms, turn to medium low heat, stir fry until turn to golden brown. Seasoning with 1 tbsp abalone sauce, 1 tbsp rice wine, 1.5 tbsp black soy sauce and 400ml water.
预热La Cuisine铸铁锅,加入一大汤匙油,爆香老姜和蒜蓉。然后放入花肉片和香菇,转中小火炒至金黄色。再倒入1大汤匙鲍鱼酱,1大汤匙花雕酒,1.5大汤匙黑酱油,最后倒入400ml清水。
3. Close the lid, simmer about 1o minutes. Then, add in sea cucumber, simmer another 10 minutes again.
盖上锅盖,焖煮大约10分钟。然后,加入海参再焖大约10分钟。
4. Turn off the burner, then arrange broccoli, mushroom, and abalone sliced and it’s done!
熄火,排入花椰菜,香菇以及鲍鱼片即可趁热享用!